Following on from Learning Snapshot 0.06. Yes, we are dropping the “Learning” part and calling them Snapshots, as it’s part learning and a mix of other things. Talking of this, 0.07, 007, the new bond is coming out! Funny enough it is roughly another 4 months since my last post. South East Asia is definitely an […]
Category: illumin8
Learning Snapshot 0.06
Following on from Learning Snapshot 0.05. It’s been over 4 months since my last update. WOW. Time is flying. We’re definitely living in super interesting times, more so than ever. Cold Showers: I am still doing these, since December. I take cold showers all the time and don’t even think about it anymore. In the beginning […]
The ticket, love
I almost forgot about this quote… I think I read this some where back around 10 years ago, when I used to be on FB. (HA, those were the days.) I popped into my head randomly a couple weeks ago, and I thought to myself how could I forget this quote! It’s one of the […]
The love filter
I believe in lead dominos. Lead dominos are choices that have long term impacts on your life, which you may not realise at the time. I’ll do a more detailed post about decisions and the importance of making “better” decisions. For now, I want to talk about “the love filter” that I apply and believe […]
The work filter
I get this asked a fair bit on what people should do for their work or if they should take a new career path or role? I have a work filter that I use. I don’t think it’s revolutionary but it helps prioritise what you should potentially do or not do. I was fortunate to […]
The Inversion Question
We all try and think oh, what should we do to become happier, smarter, healthier or richer etc. It seems like a reasonable way to ask the question to get to where you want to go. But what if we also used the inversion question to answer the goal you are after? It’s quite counterintuitive […]
Learning Snapshot 0.05
Following on from Learning Snapshot 0.04 Mobility & flow training: I’m more serious with “resistance” training now. I’m on a mission. A good friend called me “skinny fat”, which is true, as much as I don’t want to admit it. I haven’t been exercising with the same focus nor energy level. Flow training before sleep […]
Learning Snapshot 0.04
Following on from Learning Snapshot 0.03. Mobility & flow training: I’m still really feeling the lightness of being ????️. I dropped caterpillar walks and mule kicks. Started to add weight training, with a different mindset. It’s quite a contradictory mindset but one of calmness and relaxation. And to add, I focus on connecting with my body […]
Learning Snapshot 0.03
Following on from Learning Snapshot 0.02. Mobility & flow training: Still at it ????. Loving caterpillar walks and mule kicks. I’m really feeling the lightness of being. Bayesian Statistics: Errr… I need to get on this. I’ve been slacking and not focussed on finishing “Bayesian Statistics the Fun Way”. Reading: Just finished reading, The Art of Currency […]
Learning Snapshot 0.02
Following up from my Learn Snapshot 0.01. Mobility & flow training: Loving it. As my previous post Calli-sthen-ics flow, I do morning energy / chi exercises, afternoon movements and night time stretching and mobility. I will keep at it and see where it takes me. I don’t feel the urge to go to the gym […]