Please don’t use it. After applying expired sunscreen for over a month my body gave in. I am currently having a “fun” experience of (irritant?) contact dermitisis. My hands feel like they are on fire. My arms and leg’s only get itchy, mainly in the morning and at night. I have not had this of […]
Category: body
Snapshot 0.07
Following on from Learning Snapshot 0.06. Yes, we are dropping the “Learning” part and calling them Snapshots, as it’s part learning and a mix of other things. Talking of this, 0.07, 007, the new bond is coming out! Funny enough it is roughly another 4 months since my last post. South East Asia is definitely an […]
Learning Snapshot 0.06
Following on from Learning Snapshot 0.05. It’s been over 4 months since my last update. WOW. Time is flying. We’re definitely living in super interesting times, more so than ever. Cold Showers: I am still doing these, since December. I take cold showers all the time and don’t even think about it anymore. In the beginning […]
Learning Snapshot 0.05
Following on from Learning Snapshot 0.04 Mobility & flow training: I’m more serious with “resistance” training now. I’m on a mission. A good friend called me “skinny fat”, which is true, as much as I don’t want to admit it. I haven’t been exercising with the same focus nor energy level. Flow training before sleep […]
Learning Snapshot 0.04
Following on from Learning Snapshot 0.03. Mobility & flow training: I’m still really feeling the lightness of being ????️. I dropped caterpillar walks and mule kicks. Started to add weight training, with a different mindset. It’s quite a contradictory mindset but one of calmness and relaxation. And to add, I focus on connecting with my body […]
Learning Snapshot 0.03
Following on from Learning Snapshot 0.02. Mobility & flow training: Still at it ????. Loving caterpillar walks and mule kicks. I’m really feeling the lightness of being. Bayesian Statistics: Errr… I need to get on this. I’ve been slacking and not focussed on finishing “Bayesian Statistics the Fun Way”. Reading: Just finished reading, The Art of Currency […]
Learning Snapshot 0.02
Following up from my Learn Snapshot 0.01. Mobility & flow training: Loving it. As my previous post Calli-sthen-ics flow, I do morning energy / chi exercises, afternoon movements and night time stretching and mobility. I will keep at it and see where it takes me. I don’t feel the urge to go to the gym […]
Calli-sthen-ics flow
My calli-sthen-ics flow. I love the origin of the word, I discovered the origin recently. Originating from the Greek language, with “kallos” meaning “beauty” and “sthenos” meaning “strength” and -ics (which is English). How wonderful is that. Progress from the Learning Snapshot 0.01 and Mobility & Flow Training: Daily mobility & flow routine: I have […]
Learning Snapshot 0.01
Things I am currently learning. Bayesian Statistics. P = ( D | H,X ). This was influenced by Larry Hite’s book, “The Rule: How I Beat the Odds in the Markets and in Life – and How You Can Too”. I read “The Rule”, in Q4 last year and now I’m diving into Bayesian Statistics. […]