Following on from Snapshot 0.08 and Snapshot 0.07 from 2021.
Life is magical. We were meant to move to London in March 2023 and we now find ourselves in Singapore (of all places). Go figure. 😀
Countdown to #3 in October. Wow. A charmed life, full of serendipitous moments.
A quick look back to 2021 and what was happening in the Snapshots.
- Intermittent Fasting. I think it is a great way to start and get in the flow to be more mindful of what you are eating. I have learnt how to listen to my body more, thus don’t do a strict 16/8 IF.
- Mobility & Flow. Qi Gong, I stopped doing. I didn’t feel there were results there? Maybe it was the technique, where my mind was at mentally at the time? Mobility training, yes still with less consistency.
- Cold Showers: Same as the IF.
- Languages. Close to zero lift off.
Where am I at now? What’s happened in the past years? Information coming soon.
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