Following on from Learning Snapshot 0.05.
It’s been over 4 months since my last update. WOW. Time is flying. We’re definitely living in super interesting times, more so than ever.
Cold Showers: I am still doing these, since December. I take cold showers all the time and don’t even think about it anymore. In the beginning I had to motivate myself to have them, now it’s just what I do. I admittedly had a sneak peak of a hot shower and that was a one off.
Noticeable differences, my skin is less dry and I have less dandruff. Is that because of the cold showers? I HAVE NO CLUE! 😛 I do feel more refreshed after the showers, that’s for sure.
Mobility & flow training: It’s amazing to see how my training is morphing, especially from starting this site. I’m really working on mobility and training. My core focus is leg strength (future proofing), balance, mobility. Lots of body movement and body weight leg work. Lately I’ve been watching and learning from the Knees Over Toes Guy, really great material on body and leg strength.
I dropped the tabata. I carried on with some dumbbell weight training mixed in with body movements. I actually feel “injury” free for once, I haven’t felt this way in a while.
Reading: Yes. I didn’t read all the books from the Learning Snapshot. Recently finished:
- The Completion Process, Teal Swan
- Shadows before dawn, Teal Swan
- Wealth Can’t Wait, David Osborn & Paul Morris
News: Eugh. That didn’t work. We had another ‘wave’ in January, then another one in April. So I’ve been checking the news more than I should, and I notice I drift to other news sites. It’s easy to get sucked in to the web.
Languages: COMING SOON!?
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